At times stressful situations in life can seem never ending, and that feels rubbish. My friend showed me this quick and simple technique to remind us of the impermanence of all things. Everything changes and flows. Here’s a very low tech video of me demonstrating it for you. As always – not a doctor, please do take responsibility for your own health and wellbeing. I hope it helps
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March 2017
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What is Shiatsu?
Shiatsu translates as ‘finger pressure’ and is based on traditional Japanese massage. Combining acupressure, massage, flowing movement and joint rotations helps to disperse tension, reduce pain, promote relaxation and healthy functioning of the body systems (circulation, breathing, digestion etc.). Shiatsu therapists are guided by their experience & knowledge of physiology and traditional Chinese medicine and apply pressure using fingers, thumbs, palms and elbows and combine it with other techniques. |