Do premenstrual symptoms wreak havoc in your life? Feeling less than well most of the time? Good diet, sleep, regular exercise give us the energy to go with the flow, but we all know how hard that can be when you are under pressure.
Professional body therapy and nutritional advice can give you the boost you need to keep healthy. Enter into relaxation/healing mode with Women's Wellbeing Package focused on balancing the monthly cycle to help you feel renewed and restored.
Get in touch to book or carry on reading to find out more.
Healthy Life Centre is a spacious place of calm amidst the buzz of Bread Street in the City Centre. People often comment on feeling more relaxed just by coming through the door! I've been practicing Shiatsu from Heathly Life Centre for three years plus (as well as previously from the lovely bijou Edinburgh Shiatsu Clinic). If you haven't nurtured yourself in a while, book in for a Shiatsu special offer until the end of October 2015 - keep reading.
Find out more on the Shiatsu Society website.
What is Shiatsu?
Shiatsu translates as ‘finger pressure’ and is based on traditional Japanese massage. Combining acupressure, massage, flowing movement and joint rotations helps to disperse tension, reduce pain, promote relaxation and healthy functioning of the body systems (circulation, breathing, digestion etc.). Shiatsu therapists are guided by their experience & knowledge of physiology and traditional Chinese medicine and apply pressure using fingers, thumbs, palms and elbows and combine it with other techniques.
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