EVERYTHING CHANGES AND FLOWS - vblog by Dee Murray

If you're feeling a bit stuck in a situation that seems like it won't resolve itself then try this quick stress reduction technique to help bolster you when things get too much. Remember everything changes and flows.
Let me know if it helps or you have any questions

---

At times stressful situations in life can seem never ending, and that feels rubbish. My friend showed me this quick and simple technique to remind us of the impermanence of all things. Everything changes and flows. Here’s a very low tech video of me demonstrating it for you. As always – not a doctor, please do take responsibility for your own health and wellbeing. I hope it helps ​