Video - Waking up the joints – a short stretch and movement sequence

This sequence of stretches and rotations goes through the body, top to bottom, helping you to feel more flexible, mobile and energised. Go through the sequence in full or choose the stretches that you find most beneficial. Feel free to repeat the stretches or rotations as many times as you like.

Originally produced by Edinburgh Shiatsu Clinic in September 2013.


By Maria Shlumukova and Dee Murray