Blog Archives

June special offer - Shiatsu taster sessions at the Healthy Life Centre

22/6/2016

Have you tried Shiatsu Massage yet?
Would you like to have a taster session this month?

30 minute treatment for £15
That's £10 off the usual price!
Please call the Centre on 0131 229 0724 to book.
Offer ends 31st June

0 Comments

Insomnia (Physician, heal thyself!)

6/6/2016

0 Comments

I have recently had a few prolonged bouts of insomnia of the 2-hours-sleep-a-night-if-you’re-lucky variety. Sometimes this means strict measures are required. Here are a few which I engage in this type of situation!

no caffeine after 2pm … progressing to no caffeine at all
minimal alcohol intake … progressing to no alc.-at-all
all devices off 1 hour before bedtime … progressing to no devices, work or thinking whatsoever (including holiday planning, dissecting the day, or analysing my mental state) after 6pm.

I also try ...

0 Comments

June special offer - Shiatsu taster sessions at the Healthy Life Centre

Insomnia (Physician, heal thyself!)

Categories

Archives

Practitioner Pages