Do premenstrual symptoms wreak havoc in your life? Feeling less than well most of the time? Good diet, sleep, regular exercise give us the energy to go with the flow, but we all know how hard that can be when you are under pressure.

Professional body therapy and nutritional advice can give you the boost you need to keep healthy. Enter into relaxation/healing mode with Women's Wellbeing Package focused on balancing the monthly cycle to help you feel renewed and restored.  

Get in touch to book or carry on reading to find out more. 

I feel so fortunate to be working from Meadowlark Yoga - it's full of positive open people and is dedicated to life of health, vitality and balance on every level.  I can't help but smile every time I go in either to work or to a yoga class. Would you like to come along on a wee tour? I'll tell you about the new place and tempt you to visit with two offers along the way. To see my working days and prices please read my page . You can also book online.