By Catriona Murray

Shiatsu is a way of creating space:
in our lives - a brief hour in which to chill undisturbed
in our minds - by bringing our attention into our bodies, habitual thought patterns may slow or even stop
in our bodies - gentle movement, whether hip rotations, stimulation of pressure points or vigorous palming, helps blood to flow, nerves to fire and space or a feeling of ease to spread in the body.

Regular shiatsu can support you in handling either daily life, or exceptional circumstances, by providing space in which to relax body, mind and spirit. Aches and pains may be soothed away; stressful situations momentarily suspended.

This is all most helpful, and yet, there are ways in which our own contributions may assist this process: we may help ourselves...

Take time to centre.
Simply paying attention to ...

By Catriona Murray

One of the comments most often heard from clients on receiving Shiatsu is how much more aware of their bodies they are after a session. Although as Shiatsu practitioners we work actively on our clients' bodies, physically moving joints, applying pressure or movement via our thumbs, elbows, fingers palms and feet, what our clients often do not realise is that 50% of the effort comes from them!

Every movement, every ...

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