A little burst of self-Shiatsu (Do-in) can help you feel awake any time of day. Gently tapping yourself may look a little strange, but try it – it’s good for stimulating the energy flow in your body and is simple to do. Keep your wrists and your jaw relaxed – enjoy!
By Maria Shlumukova and Dee Murray
Originally produced by Edinburgh Shiatsu Clinic in September 2013.